- Information for Eight Week course members -

This page is particularly aimed at members of the eight week courses to help them with the Tai Chi they are learning on the course

The video clip shows the first 14 forms of the 108 movements of Tai Chi Chuan which covers the Forms taught on the eight week course.

Form Names

  1. Beginning of Tai Chi Chuan
  2. Raise Hands
  3. Play Guitar
  4. Grasp Bird's Tail
  5. Single Whip
  6. Slant Flying
  7. Raise Hands
  8. White Crane Spreads Wings
  9. Brush Knee and Push (left and right four times)
  10. Playing Guitar
  11. Step Forward and Punch
  12. Push Forward
  13. Carry Tiger to Mountain
  14. Cross Hands
    15. -- End of first section --

Please note this embedded video uses Windows Media Player to play the clip. Versions for other players will be available soon. Mac users can download a free plug in that allows windows media files to be played in Quicktime.
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