The classes are held at:
Wanstead United Reform Church, Nightingale Lane, Wanstead E11 2HD
Wednesday Mornings between 11am and 1pm
Qi Gong 11 - 12pm, Tai Chi 12 - 1pm
£10 per class
The Classes are taught by Sifu Don Spargo, chief instructor at Wu's Tai Chi Chuan Academy Archway Academy
Qi Gong literally translates as 'Breath Work'i.e. breathing exercises. The class consists of a top to toe warm up session, followed by various Qi Gong routines or sets. The aim of Qi Gong practice is to cultivate and circulate internal energy, relieve stress and promote relaxation and awareness.
The Tai Chi Classes will consist of warm up exercises, Tai Chi Walking, practice and tuition of Tai Chi Forms. Tai Chi Chuan consists of a series of movement sets or forms that are played in a specific order, the complete set of movements is known as "The Form". Below is a link that shows the first 14 movements of The Form
Follow this link to see a Video clip of the Tai Chi Form movements that will be taught during the classes
if you have further enquiries contact us:
Wanstead United Reform Church
Design by Don Spargo ©2016 The Tai Chi Chuan Association.